The ABC's of Couple's Fitness ™ is the first fitness series designed exclusively for couples. The easy to follow exercises in each video will help you improve your level of fitness, increase communication with your partner and ultimately enhance the intimacy in your relationship.
 


The ABC's of Couple's Fitness ™ Basic Moves is designed for beginners, or those who have been away from exercise for some time. This is a simple yet effective workout combining exercise with elements of sensuality, and intimacy. Arouse the Senses with exercises to get the blood flowing, Get Fit with twelve exercises to work the body, and finally 'Get Sexy' with a couple's cool down.



The ABC's of Couple's Fitness ™ Advanced Motions is designed for advanced couples who have more experience with exercise.

The advanced routine builds on the foundations of the Basic Moves Routine. The exercises are a little more challenging in movement and intensity which bring each couple to a greater level of intimacy and fitness.

Arouse the Senses with exercises to get the juices flowing, Get Fit with fourteen exercises that work the body, then Get Sexy with the ultimate couple's cool down.





The ABC's of Couple's Fitness ™ Total Body Blast™ is an intense 30-minute, full-body workout, which improves your aerobic conditioning, strength, balance, and core stability. A series of one-minute drills with emphasis on the ABS, BUTT, and CHEST. Designed to Blast your metabolism & workout into the Stratosphere!

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