Actively engaging in The ABCs of Couple's Fitness
exercise routines with your partner will create the environment
for developing a well balanced relationship as the routines work
on a physical, mental, emotional, and sensual level. These elements
of fitness and intimacy are a powerful combination which will help
you enhance your relationship.
Q. Is this Porn?
Absolutely not. The ABC's of Couple's Fitness are tasteful
and respectful sensual videos aimed at increasing communication,
sensuality, and intimacy for couples, in a safe supportive atmosphere.
Couples appearing in our videos are fitness professionals and appropriately
attired. What individual couples choose to do or wear in the privacy
of their own homes is completely optional.
Q. You mentioned The ABC's as a way
of life? What does that mean?
The ABC concept can be used in daily life. Fitness is not only about
exercise. It is also a mindset, a lifestyle, and a belief system.
Elements of nutrition, health, motivation, and inspiration also
need to be understood. If these concepts, along with our fitness
program, are applied to your overall lifestyle, they can improve
your quality of life.
Q. I am new to exercise. Will I be able to do the
There are several factors to consider before embarking on an exercise
program. A beginner needs to be aware of the potential dangers of
exercising and seek medical advice in advance. You may experience
elevated blood pressure, cardiovascular issues, strain, or shock
to the body. A beginner should be sure he or she is in an appropriate
physical condition to participate in any exercise program. Other
factors such as age, and family medical history, are also factors
to be considered. Beginning couples in their 30's, 40's, or 50's
should see a physician for an evaluation including past medical
problems, blood test, and perhaps an exercise stress test.
Q. Are the routines easy to follow?
Yes. A female host guides you through the exercises while offering
explanations, tips and encouragement. You may follow the couple
in the video until you feel comfortable with the movements, then
focus completely on each another while expanding the movements.
Q. I am quite advanced, but my partner
is a beginner. Which should we purchase?
Eventually you will want to own all three videos in the series.
However, it's probably a good idea to start with The ABC's of Couple's
Fitness Basic Moves. The ABC concept involves couples working
together towards a common goal. One person's weakness is another's
strength. Couples motivate, encourage, and help each other during
the sessions. The exercise movements can be slightly adjusted to
compensate for differences in exercise levels. Eventually, as your
partner's fitness level increases, you can graduate to the other
Q. How does The ABC's of Couple's
Fitness differ from other programs such as Yoga, Pilates,
The difference is tremendous. The ABC's of Couple's Fitness
bonds couples and creates an atmosphere of togetherness while exercising.
This program is the only program combining exercise with elements
of sensuality and intimacy. It's the perfect combination for couples
wishing to shape up their bodies and heat up their love lives!
Q. Will my partner or husband be
willing to do this?
Yes. The thought of increased sensuality and romance in the relationship
should be enough to get your partner's attention. Ladies, I'm sure
you can communicate this idea quite well. Your partner can also
get a solid workout with good technique and a little imagination.
Q. I want to lose weight. Can I do
it with this program?
Weight loss begins with a balanced lifestyle including exercise,
health, and proper nutrition. To lose weight you must burn more
calories than you consume. You can increase your heart rate and
caloric expenditure with The ABC's of Couple's Fitness by
performing quick repetitions, increasing repetitions, resting less,
and offering your partner more resistance during the movements.
The Total Body Blast video was specifically designed to blast your
metabolism & workout into the stratosphere.
Q. Will I build muscle with The ABC's
of Couple's Fitness?
You will not normally build muscle size. You will tone, shape, and
strengthen body parts. Building muscle (Lean Body Mass) is accomplished
though progressive resistance exercise (usually weight lifting),
consuming more calories then you expend, and proper nutrition for
muscle gain. The ABC's of Couple's Fitness routines can be
adapted to increase resistance during the movements.
Q. What about nutrition?
Proper nutrition is important for maintaining a healthy lifestyle.
A balanced diet of carbohydrates, fats, protein, fruits and vegetables
provides you with the nutrients necessary for healthy living. Consult
with your physician for specific diets based on your personal situation.
Q. Tell us about the trainers who
designed the choreographed the exercises.
Tony English owns and operates a gym and personal training business
in Studio City California. He has been in business for over 10 years
and has trained numerous celebrities in the Los Angeles area.
Tegan Mathew owned and operated a gym and personal training business
in Sydney Australia for several years, and is a Life Coach.
Charles Nathan, the founder of ABC's of Fitness Inc., is a former
Track and Field athlete, with knowledge of fitness concepts including
aerobic, anaerobic energy systems, stretching, and general fitness.
Q. Can I build on these basic exercises
and do more?
Yes. Increase the number of repetitions, sets, or vary the speed
of the movements. You increase the resistance by applying more pressure
to your partner, or alter the angle of some of the movements. Experiment
with the movements to find the right motion for you as a couple.
Q. What videos do you have planned
for the future?
Our mission is to produce an extensive library of fitness and exercise
video products that are unique, affordable, and effective which
benefit a wide range of people including, including couples, those
with disabilities, seniors, plus sized individuals, children, and
families. All videos will utilize the ABC concept.